Currently we are thoroughly watching over the situation in Ukraine and trying to support the brave and unstoppable
spirit of Ukrainian nation in fight against Russian invasion by donating to the official resources provided by the
Government. NING is standing with Ukraine in this fight for freedom and independence and if you want to show your
support you can donate here.
Exercises with hand weights are so important - not only for your muscles, but also for cardiovascular system. I love doing them outdoors. Needless to say, breathing fresh air while exercising is much better for your health.
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